Omega 3 Capsules
Omega 3 Capsules : There is omega 3 in every product now, so if you want to buy omega 3 capsules, then you are obviously going to need to know a little about the different products on the market. The choice of which omega 3 capsules to buy is essentially down to their quality, the quantity of omega 3 they contain and the addition of any potentially harmful chemical.
What is important to understand is that the benefits of fatty acid supplementation are the same as those received from consuming an unhealthy diet rich in omega 6 fatty acids. The fact that omega 6 fatty acids are so plentiful in our diet today is in part due to the fact that vegetable oils are the main source of omega 6 fats, instead of high quality fish oils.
It is also important to realize that omega 6 fatty acids are never found in their “natural” form in our diet. They are obtained by processing food in the form of seeds, nuts, grains and vegetable oils. The fact that vegetable oils are the best source of omega 6 fats is lost on most people, as well as the importance of the other polyunsaturated fats, such as omega 3 and omega 6.
It is possible to obtain omega 3 capsules from fish, but in order to do so, you have to do a lot of detouring through the fish oil market. We are looking at fatty acids that come from fish like salmon, tuna and sardines, and these fish are processed in something known as a process of molecular distillation.
This process removes literally all traces of mercury, lead and other pollutants from the fish, leaving only ultra refined, pharmaceutical grade oils which are totally fit for human consumption. By contrast, a process known as molecular distillation of farm-raised fish, (canned fish used to make omega 3 supplements) can actually have harmful contaminants in the oil.
The most common side effect of omega 3 capsules is gastric upset, which can be reduced or even eliminated by starting off with a low dose and then gradually increasing it over time.
This is an important point, because overweight individuals that consistently load up on omega 3 supplements tend to gain weight. Their body goes on a bit of a scavenger hunt for omega 3, trying to consume any uncovered traces of it. Since it is not very well known that omega 3s make you fat, this weight gain ends up being coming home to roost.
Not only is omega 3 a healthy fatty acid, but it is also a very powerful blood thinner, which means it can also lower blood pressure and encourage the release of some high levels of blood glucose. This means that together with a healthy diet and exercise, you can bring your weight down to an acceptable level quite easily.
It is worth mentioning that a lot of the effects of omega 3 fatty acids are actually desirable characteristics. For example, we know that one of the causes of high triglycerides and dangerously high levels of cholesterol are excess fat and poor blood circulation. By taking in more omega 3 essential fatty acids, blood circulation will be improved and this can reduce the risk of heart attack and stroke.
All in all, any cardiovascular disease expect that omega 3 will help alleviate or even reverse these problems. Expect also that it will lower your blood pressure and that you will not experience as many skin reactions to sunlight. The cupuacu fruit is one of the most nutritious fruits of the Amazon and it is regularly used in South America for medicinal uses.
Look for nutritional supplements that have the cupuacu fruit as one of their ingredients and make sure that the manufacturers have a certificate of analysis, guaranteeing that the product is safe and effective. When it comes to getting enough essential fatty acids, look for quality. A natural supplement that contains 100% cupuacu fruit juice as itsimo sugera!